Since several people have indicated a burning desire to make my Sunday Brunch dish, I thought I would go ahead and post the recipe (since I failed in that the first time). So hear ya go, peeps! This is the recipe for the full 12 servings, but it's really easy to cut in half, for a smaller group.
1 pound pork sausage (I used hot sausage)
3/4 cup sliced button mushrooms
1 package frozen spinach (10 oz), thawed and drained
1 cup sharp cheddar cheese, divided
1 small onion
1 and 1/2 c. egg substitute
1 cup half and half
1 cup skim milk
1/4 tsp. nutmeg
Brown pork sausage with mushrooms and onion, until sausage is no longer pink. Remove from heat and add spinach and 1/2 cup cheddar cheese. Transfer into a 9x13 baker sprayed with cooking spray.
In a bowl, combine eggs, egg substitute, milk, half and half, and nutmeg. Beat well and pour over sausage mixture. Bake at 350 for 35-40 minutes, until a knife inserted in the center comes out clean. Top with last 1/2 cup of cheddar cheese, and let stand for 5 minutes.
Then serve! And be amazed at what 195 calories tastes like!